Starts Friday

21 Days to Make a Habit with Stroll

Hello Prayer Bench friends,

Five details about Stroll for Your Soul, starting Friday.

1. You get a daily Stroll email for 21 days. It takes 21 days to make a habit. Use Stroll to commit to a walking routine or mindfulness practice.

2. Our theme is “Returning to Our Senses.” During the series, we intentionally use our senses to make sense of the world around us, to invite our Great Creator into our daily lives through sensory actions, and to enjoy and appreciate this Spring season with a sensory lens.

3. Stroll for Your Soul is a collaboration between Kereru Publishing in New Zealand and Prayer Bench in Canada. Caroline and I explore the unique spirituality of our landscapes from very different parts of the world. 

4. Stroll emails offer practice at paying attention and being in the present moment. Weave silence and mindful reflection into whatever time you have to stroll. You can even simply stroll over to your window and look out.

5. Stroll begins on Friday, May 12 with a Welcome Email. And it’s not too late to sign up as an Individual or even put together a Group of friends.